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Eye of the Goat Beans

Eye of the Goat Beans

Last week, I was fortunate enough to be Freshly Pressed. It was an unexpected honor and I am thankful for the exposure. I am thrilled about new readers and grateful to my faithful followers who have been with me since the beginning. I appreciate the comments and the feedback and hope you will continue reading. I’m excited about upcoming changes to The Flaming Pot Holder – launching a Facebook page, changing the layout of the blog, categorizing recipes, improving my photos, etc. Ok, enough happy gushing, time for a recipe…

We first tried eye of the goat beans (a.k.a. goat eye beans) last year and loved them. We buy Gourmet Valley’s Eye of the Goat Beans. I really like this brand of heirloom beans. They have a nice variety of interesting beans – Scarlet Runner Beans, Christmas Lima Beans, Red Calypso Beans, Green Flageolet Beans, etc. One day, we hope to grow some of these varieties.

Gourmet Valley
Eye of the Goat Beans

Eye of the goat beans are similar in texture to black-eyed peas and pinto beans. They have a rich, firm texture that can hold up to long, slow cooking times. And they do look a lot like goat eyes. I know this personally, because we had two pet pygmy goats when I was growing up (even though we lived on Monte Sano in the city limits of Huntsville). Goats were frowned upon, so Mom told folks they were funny looking dogs with a weird bark :). They had beautiful eyes, similar looking to these beans.

There is a recipe on the package for drunken beans that sounds delicious, but it has beer and mushrooms. I’m avoiding gluten and “fungusy” foods so I decided to create my own version with produce from our garden. I added some fresh diced tomatoes and a little tomato paste. This made a rich broth, but it was also a tad sweet. Something to think about when you are making the beans. This “recipe” is just a guide; please adjust it to your taste. We like spicy food, so I added several hot peppers, feel free to leave them out if you don’t want it spicy. I used a crock pot, but a large heavy covered pot or Dutch oven would also work great.

I served the beans with basmati rice, made with a new technique courtesy of Peri’s Spice Ladle. She recently posted her Step-by-Step Guide to Cooking Perfect Basmati Rice and I had to try it. I was intrigued since I had never used a microwave to cook rice. It worked very well! I added some saffron and it was a perfect accompaniment to the beans. I’ve been struggling with Thai sticky rice with mango, I wonder if this technique would work in lieu of a rice steamer or cooker?!? Hmm, I’m thinking a future post.  Hope you can find these beans (I have bought them at Whole Foods and Earth Fare) and you will give the recipe a try…

Eye of the Goat Beans
and Basmati Rice

Eye of the Goat Beans (Print recipe)

12 ounces eye of the goat beans

Water

2-3 tablespoons olive oil (or oil of your choice)

3 cloves garlic, minced

1 medium onion, chopped

½ cup carrots, chopped

½ cup bell peppers, chopped (I used two small yellow and green peppers)

½ cup celery, chopped (including some leaves)

5 hot peppers, chopped (or to taste)

1 cup tomatoes, chopped

2 tablespoons tomato paste (optional, will add sweetness)

3 teaspoons salt

1 teaspoon pepper (black, cayenne, or Aleppo)

1 teaspoon ground cumin

Garnish: Basmati rice, chopped fresh herbs (parsley or cilantro), and hot pepper (Aleppo or hot pepper flakes)

Pick through the beans to make sure there are no pebbles. Rinse the beans, drain them, and put in a crock pot. Cover with about two inches of water. Soak overnight. Drain. Pick through the beans again (just to make sure there are no bad ones you missed the first time). Cover with fresh water. Cook for 2 hours on medium or high. The temperature depends on how powerful your crock pot is; ours is old so I put it on high.

While the beans are cooking, wash and chop your veggies. Then, in a large frying pan, sauté the vegetables in the olive oil. Cook until the veggies are slightly tender. Stir in the tomato paste, salt, pepper, and cumin. Add this mixture to the beans in the crock pot. Cover. Cook for about 2-3 more hours, stirring occasionally. Check periodically for doneness. You can turn it to low when the beans are almost tender. Serving suggestion: serve with Basmati rice, fresh herbs, and an extra sprinkle of hot pepper.

Coming soon: what to make with leftover eye of the goat beans…

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  1. August 29, 2012 at 8:56 pm

    Wonderful post and congratulations on getting featured on Freshly Pressed:) Thanks for linking to my post on cooking basmati rice, so happy the steps worked out and you had the perfect outcome which will soon grow on you!

    Look forward to hearing how sticky rice comes out, my guess is that it will:) Love mango sticky rice…I’ve had it in Bangkok and its a real treat:)

    • August 29, 2012 at 8:59 pm

      Thank you! And you’re welcome – it’s such a great technique, I had to share it!! I’ll let you know how the mango sticky rice does in the microwave.

  1. September 1, 2012 at 9:16 pm

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