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Posts Tagged ‘smoothie’

Spicy Gold Smoothie

August 17, 2012 4 comments

Spicy Gold Smoothie

My last post featured a way to preserve fresh peaches – in frozen peach cubes. This post includes a fruit smoothie recipe that uses the peach cubes. The name, Spicy Gold Smoothie, is a little silly but it is descriptive. This smoothie has plenty of golden fruits (peaches, Rainier cherries, and pineapple) and a nice spicy kick thanks to generous pinches of cayenne pepper and ginger. Use as much or as little as you like. I like icy heat, so I add plenty of spice. This smoothie is a great way to kickstart your morning!  It also makes a nice afternoon snack.

Special thanks to my mother-in-law and father-in-law for the beautiful birthday table linens from Sur La Table. I love this store! We visited one when we were in Seattle. It is probably a good thing we do not have one near us. Thanks to my in-laws, we now have placemats, napkins, and beautiful dish towels! They are almost too pretty to use. But we will :-). I will also use them as photo props and decorative accents in the kitchen. Yes, I just wrote decorative accents. For those who know me, you know how strange that sounds! I am no Martha Stewart. But with these kitchen and table linens, I can pretend!!

Peach Cubes, Etc.

Spicy Gold Smoothie

4 peach cubes

½ cup frozen Rainier cherries (fresh would also work if you have them)

½ cup frozen or fresh pineapple chunks or cubes

¼-½ cup water or juice (tangerine, apple, orange, white cranberry, carrot, pineapple etc.)

6 ounces yogurt or kefir (~½ cup, any kind works – soy, coconut, regular)

pinch of cayenne pepper

pinch of powdered ginger

pinch of turmeric

Optional add-ins: protein powder, fresh ginger, cinnamon, cloves, ice cubes if you use fresh fruit (I like cold smoothies)

Pour contents into blender container. Cover with the lid. Blend until smooth and golden. Sprinkle with more spices if you want. Enjoy!

Servings: 2 snack-sized servings or 1 meal-sized serving.

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Peach Cubes

August 6, 2012 7 comments

Fresh AL Peaches!

Peaches are plentiful at farmers markets throughout North Alabama. We bought a small basket at the Greene Street Market last week. I enjoy eating them fresh, but there were a bunch in that little basket. So, I thought of ways to put them up and enjoy them this winter. Usually, I slice them and freeze them. Sometimes with a little lemon juice to keep them from browning. I might also add a bit of sugar. Frozen peaches are great for making cobblers, smoothies, peach pies, etc. However, depending on how you freeze them you can end up with a huge block of frozen peaches! Not the easiest to handle; unless you measure the quantity you need for a specific recipe and only freeze that amount in each container (I freeze 5 cups of peaches for cobbler).

I freeze pesto, tomato paste, yogurt, herbs, etc. in ice cube trays so why not pureed peaches!?! This weekend, I made pureed peach cubes! While making them, I vaguely recalled my mom doing this when I was a kid. The peach cubes are kinda boring looking, so I did not take a photo of them. A special thank you to Marilyn Evans for the beautiful photo of peaches available at the Greene Street Market at Nativity. I will take photos when the cubes are transformed in a recipe…maybe a smoothie, daiquiri, popsicle, fruit slush, something.

Peach Cubes

1 pound peaches, pitted and sliced  (you can peel them if you want or just spot-peel as needed)

1 tablespoon lemon juice

Put the peaches and lemon juice into a blender container (or food processor container). Puree until smooth. If you want to leave a few large pieces, that is fine, whatever you prefer! Pour into ice cube trays. Freeze. Remove cubes and store in resealable plastic bags in the freezer.

Coming soon…what you can do with the peach cubes!

Extra Sorbet

Scenario: you make sorbet for dessert. However, you eat too much dinner. So, what do you do with the leftover sorbet? Well, we ran into this situation over the weekend with extra berry mojito sorbet. Can you say too much pizza?

Sorbet needs time to ripen (firm up) in the freezer. However, it can freeze really hard. So firm, that it is difficult to scoop out of the container. The good thing is, sorbet is very forgiving – you can soften it and refreeze it without altering the texture (unlike ice cream which makes weird crystals). I kinda thought there might be too much sorbet on Friday evening, so when I was serving dessert, I made a few extra scoops and re-froze them. That way, they were in convenient serving sizes for repurposing into tasty beverages. First, I made a sorbet spritzer on Saturday evening. Then, on Sunday morning, I made a sorbet kefir smoothie. I think they were both good ways to enjoy the deliciousness that was the extra berry mojito sorbet. Hope you also enjoy them

Print Recipe Feature

I also hope you like that I finally have a print button! I know lots of folks who use tablets, smartphones, and laptops in the kitchen and I do too on occasion. Though generally, I am a Luddite and I like an old-fashioned printed recipe (often I add handwritten notes in the margins). But I do not want to print an entire blog entry because I try to be mindful of printing too much. Now, with the handy-dandy Print recipe link, you can print a plain version of the recipe. Thanks to Anastasia at While Chasing Kids for the inspiration. Her blog is awesome and she has used this feature for some time. So I peeked at the code and we figured out how to do it on my posts. Eventually, I will go back and add it to some other posts (especially long recipes).

Sorbet Spritzer
(Print recipe)

2 scoops sorbet

Sparkling water, chilled (Pellegrino, club soda, seltzer, etc.)

Garnish: few berries (or whatever fruit is in the sorbet), mint leaves, and/or lime wedges

Serves: 2

Put a scoop of sorbet in each glass. Top off the glass with sparkling water. Garnish and enjoy!

Fruity Sorbet Kefir Smoothie
(Print recipe)

2 scoops sorbet

2 spears of fresh pineapple, sliced

2 fresh peaches, sliced (pits removed)

Splash of low fat plain kefir (or yogurt)

Serves: 2

Put all the ingredients in a blender. Cover. Process until smooth. Enjoy. 

Other ideas for repurposing sorbet:

  • Sorbet ice cubes: Just before you ripen the sorbet in the freezer, take some and freeze in ice cube trays. Then you can use the cubes for spritzers or smoothies. Probably easier than making scoops, freezing them, and then storing them. Just keep the cubes in a resealable plastic bag.
  • Sorbet popsicles: You can make little square popsicles by placing a toothpick into each cube once it is semi-set. Then freeze until firm and enjoy. Or, if you have popsicle molds, even better! I guess little jars or cups with popsicle sticks would also work.

Purple Goodness in a Glass

March 29, 2012 2 comments

Around our house, smoothies make a quick, healthy breakfast, lunch, snack, or dessert.  We pick blueberries every summer at MaryMac Farms and then freeze the berries for use year-round.  Smoothies are one of our favorite ways to enjoy the berries.  This smoothie recipe can be a base for other smoothies – add some extra frozen bananas, peaches, strawberries, or cherries.  Yes, we keep all of those in our freezer! 

Helpful hint:  We also have lots of bags with little cubes of things in the freezer. When we have extra yogurt, fruit juice, wine, pesto, lemon juice, fresh herbs, apple cider, and tomato paste, I freeze it in ice cube trays. Then pop them out and store them in resealable bags.

  • Yogurt:  I like to buy large containers of organic Greek yogurt, but we never seem to finish it.  The cubes are perfect for smoothies.  Frozen flavored yogurt cubes make good mini popsicles (just add a toothpick when it is almost frozen).
  • Fruit juice: We usually don’t finish a bottle of juice either.  Hate to waste it, so it gets frozen. Perfect for smoothies or depending on the juice, great in iced tea!
  • Wine:  Leftover wine doesn’t happen very often, but when it does, I freeze it.  The wine cubes are perfect for finishing up a sauce or gravy.
  • Pesto:  When the basil in the garden is going crazy, I make pesto and freeze it in ice cube trays. Oil the trays first for easy removal.  Just thaw a cube and toss with fresh, hot pasta or mixed vegetables.
  • Lemon juice:  When I make limoncello, I have almost 4 cups of lemon juice!  There’s just so much fresh lemonade we can drink. So, I freeze some in ice cube trays and some in larger containers for making lemon bars.
  • Fresh herbs:  To freeze fresh herbs (like basil, parsley, chives, and mint), just rinse, snip if they are large, place in an ice cube tray, fill the tray half full with water, freeze, fill trays with water, freeze, and then store them in resealable bags.  If you initially fill the trays with water, the herbs tend to float and they might get freezer-burned.  This method, though it takes more time, prevents freezer damage to the herbs. Another method is to freeze fresh herbs in olive oil.
  • Apple cider:  We get local apple cider from Scott’s and then freeze some in cubes for drinking hot in the winter.  It is also great with tea (hot and iced). And sometimes I eat the cubes in the summer, another popsicle-like treat.
  • Tomato paste:  Freezing is great when you need just a little tomato paste and have leftovers from the can.  It is much cheaper to buy cans of tomato paste than those little tubes. Oil the trays before filling to hopefully prevent them from staining. 

 

Blueberry Banana Smoothie

1 banana (fresh or frozen)

1 cup frozen blueberries (fresh or frozen)

½ cup juice (I used tangerine, cranberry, apple, orange, etc. juice is fine too)

¾ cup plain yogurt or kefir (any kind works – soy, coconut, regular)

Optional add-ins:  protein powder, dash of cinnamon, ground flax seeds, shredded coconut, (ice cubes if you use fresh fruit, I like the cold), flax seed oil, almond butter, ginger, cayenne, etc.

Pour contents into blender container.  Cover with the lid (otherwise you might end up with purple goodness all over the place!). Blend until smooth and purple.  Enjoy!

Servings:  2 snack-sized servings or 1 meal-sized serving